Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 431.7
  Total Fat 15.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.3 g
  Cholesterol 77.6 mg
  Sodium 893.8 mg
  Potassium 694.9 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 3.7 g
      Sugars 1.9 g
  Protein 33.4 g
  Vitamin A 9.9 %
  Vitamin B-12 9.5 %
  Vitamin B-6 43.3 %
  Vitamin C 113.3 %
  Vitamin D 2.3 %
  Vitamin E 9.6 %
  Calcium 9.4 %
  Copper 20.1 %
  Folate 24.1 %
  Iron 19.7 %
  Magnesium 16.5 %
  Manganese 21.9 %
  Niacin 78.8 %
  Pantothenic Acid     17.0 %
  Phosphorus     36.2 %
  Riboflavin 23.5 %
  Selenium 49.1 %
  Thiamin 27.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fajitas with Peppers & Onions

View the full Chicken Fajitas with Peppers & Onions Recipe & Instructions
Submitted by: MREUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fajitas with Peppers & Onions

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

57 calories of Olive Oil, (0.03 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I left out the salt, added 4 minced garlic cloves, 1/2 tsp. crushed cilantro, cooked everything in a wok, and used gluten free "tortilla" wraps...this was tasty. I also topped fajitas w/shredded cheddar cheese. Submitted by:
OUTOFIDEAS
(9/2/08)
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