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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.2
  Total Fat 11.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 86.4 mg
  Sodium 1,010.7 mg
  Potassium 649.2 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.8 g
      Sugars 3.5 g
  Protein 26.9 g
  Vitamin A 24.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 16.4 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.1 %
  Copper 9.0 %
  Folate 9.4 %
  Iron 8.1 %
  Magnesium 10.7 %
  Manganese 17.2 %
  Niacin 7.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.4 %
  Riboflavin 6.8 %
  Selenium 5.7 %
  Thiamin 10.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage and Vegetables

View the full Italian Sausage and Vegetables Recipe & Instructions
Submitted by: DIANEV777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and Vegetables

189 calories of Italian turkey sausage, sweet, (3.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Great Value Petite Diced Tomatoes, (4.83 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)


No nutrition or calorie comments found.