SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.5
  Total Fat 10.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.0 mg
  Sodium 592.0 mg
  Potassium 189.6 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 3.8 g
      Sugars 3.3 g
  Protein 29.3 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 171.6 %
  Vitamin D 3.8 %
  Vitamin E 3.3 %
  Calcium 13.5 %
  Copper 4.2 %
  Folate 5.6 %
  Iron 21.6 %
  Magnesium 2.8 %
  Manganese 6.4 %
  Niacin 10.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.7 %
  Riboflavin 7.5 %
  Selenium 0.6 %
  Thiamin 21.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in rice a roni meal in one

View the full rice a roni meal in one Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice a roni meal in one

173 calories of rice a roni rice pilaf(as packaged not prepared), (0.75 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.