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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 8.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 29.1 mg
  Sodium 1,030.8 mg
  Potassium 132.4 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 12.9 g
  Vitamin A 4.6 %
  Vitamin B-12 25.9 %
  Vitamin B-6 8.6 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.4 %
  Copper 7.4 %
  Folate 15.6 %
  Iron 11.1 %
  Magnesium 4.2 %
  Manganese 11.4 %
  Niacin 19.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.2 %
  Riboflavin 16.4 %
  Selenium 40.2 %
  Thiamin 18.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in smoked salmon and roti

View the full smoked salmon and roti Recipe & Instructions
Submitted by: LULU.HEATHER
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoked salmon and roti

114 calories of Flour, white, (0.25 cup)

50 calories of Smoked Salmon (lox), (1.50 oz)

38 calories of Cream Cheese, (0.13 package, small (3 oz))

19 calories of Feta Cheese, (0.25 oz)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.