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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.8
  Total Fat 10.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 286.2 mg
  Sodium 274.4 mg
  Potassium 91.7 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.1 g
      Sugars 3.1 g
  Protein 8.5 g
  Vitamin A 7.9 %
  Vitamin B-12 12.3 %
  Vitamin B-6 4.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 3.5 %
  Copper 0.5 %
  Folate 7.4 %
  Iron 4.7 %
  Magnesium 1.8 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     9.4 %
  Phosphorus     12.2 %
  Riboflavin 20.2 %
  Selenium 30.2 %
  Thiamin 3.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: DOXIELOVE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


Nutrition & Calorie Comments  

Delicious and easy to make! I added a little diced celery, onion & carrot. Was a little short of lite mayo so I filled in with plain non-fat yogurt. This is SO GOOD that it's my new go-to egg salad! Submitted by:
SITKAKAREN

(9/12/11)
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