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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.5
  Total Fat 16.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.4 g
  Cholesterol 36.8 mg
  Sodium 4,690.0 mg
  Potassium 668.6 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 6.5 g
      Sugars 41.4 g
  Protein 13.4 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 73.3 %
  Vitamin D 0.0 %
  Vitamin E 20.3 %
  Calcium 5.2 %
  Copper 13.5 %
  Folate 5.4 %
  Iron 15.2 %
  Magnesium 9.3 %
  Manganese 19.6 %
  Niacin 18.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.1 %
  Riboflavin 7.3 %
  Selenium 10.9 %
  Thiamin 7.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black pepper roasted duck breast with grilled plums

View the full Black pepper roasted duck breast with grilled plums Recipe & Instructions
Submitted by: MUDMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black pepper roasted duck breast with grilled plums

182 calories of Plums, (6 fruit (2-1/8" dia))

119 calories of Olive Oil, (1 tbsp)

62 calories of Duck, without skin, (1 unit (yield from 1 lb ready-to-cook duck))

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Pepper, black, (1 tsp)

3 calories of Thyme, fresh, (4 tsp)

0 calories of Salt, (2 tsp)


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