Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.8
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 342.3 mg
  Potassium 355.1 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 7.2 g
      Sugars 4.0 g
  Protein 8.3 g
  Vitamin A 34.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 8.5 %
  Folate 16.6 %
  Iron 10.4 %
  Magnesium 8.8 %
  Manganese 22.3 %
  Niacin 3.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.0 %
  Riboflavin 4.9 %
  Selenium 2.9 %
  Thiamin 6.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WAW Couscous Bean Salad

View the full WAW Couscous Bean Salad Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WAW Couscous Bean Salad

79 calories of Couscous (dry), (0.13 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

26 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.75 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Radish, Fresh, (0.63 oz)

2 calories of Onions, raw, (0.03 cup, chopped)


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