SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.0
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.9 mg
  Sodium 299.2 mg
  Potassium 19.1 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 5.4 g
  Vitamin A 2.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.7 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 2.9 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     7.6 %
  Riboflavin 2.5 %
  Selenium 3.2 %
  Thiamin 0.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Bean Dip

View the full Microwave Bean Dip Recipe & Instructions
Submitted by: TVQUEEN6833

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Bean Dip

26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

10 calories of Sour Cream, reduced fat, (0.03 cup)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)


No nutrition or calorie comments found.