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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 4.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,634.0 mg
  • Potassium 655.5 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 10.1 g
  • Sugars 7.8 g
  • Protein 8.5 g
  • Vitamin A 140.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 94.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 13.2 %
  • Copper 8.2 %
  • Folate 32.3 %
  • Iron 21.7 %
  • Magnesium 11.5 %
  • Manganese 26.2 %
  • Niacin 6.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 12.2 %
  • Riboflavin 6.8 %
  • Selenium 3.3 %
  • Thiamin 11.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Lentil Tomato soup

View the full Cabbage Lentil Tomato soup Recipe & Instructions
Submitted by: ZANZIBARTART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Lentil Tomato soup

39 calories of Lentils, (0.17 cup)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

21 calories of Carrots, raw, (0.83 medium)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Scallions, raw, (1 tbsp chopped)


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