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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.9
  Total Fat 6.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 142.5 mg
  Potassium 593.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.1 g
      Sugars 3.8 g
  Protein 7.6 g
  Vitamin A 36.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 17.4 %
  Vitamin C 44.1 %
  Vitamin D 0.8 %
  Vitamin E 2.5 %
  Calcium 3.8 %
  Copper 9.4 %
  Folate 7.8 %
  Iron 9.5 %
  Magnesium 8.8 %
  Manganese 12.5 %
  Niacin 13.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.8 %
  Riboflavin 9.1 %
  Selenium 7.7 %
  Thiamin 8.5 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Soup

View the full Hamburger Soup Recipe & Instructions
Submitted by: TWLITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Soup

75 calories of Ground beef, lean, (1 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

14 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.13 serving)

12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

I love making hamburger soup too..with whatever veggies I have, but I usually have a frozen package of the veggie mix. I also add diced tomatoes and low sodium black beans. For a little kick I use the Hot & Spicy V-8! Submitted by:
STEPHANNE27

(7/8/11)
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