Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.1
  Total Fat 5.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 18.7 mg
  Sodium 331.8 mg
  Potassium 79.8 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.2 g
      Sugars 9.4 g
  Protein 3.5 g
  Vitamin A 1.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.6 %
  Vitamin C 5.2 %
  Vitamin D 3.2 %
  Vitamin E 6.2 %
  Calcium 14.8 %
  Copper 2.4 %
  Folate 9.1 %
  Iron 6.7 %
  Magnesium 2.2 %
  Manganese 10.6 %
  Niacin 6.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.7 %
  Riboflavin 10.3 %
  Selenium 3.1 %
  Thiamin 12.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Best Blueberry Muffins

View the full Beth's Best Blueberry Muffins Recipe & Instructions
Submitted by: BETACAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Best Blueberry Muffins

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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