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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 65.7 mg
  Sodium 365.1 mg
  Potassium 302.9 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.2 g
      Sugars 8.7 g
  Protein 26.3 g
  Vitamin A 0.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.9 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 1.4 %
  Iron 7.5 %
  Magnesium 8.3 %
  Manganese 3.3 %
  Niacin 63.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.5 %
  Riboflavin 6.5 %
  Selenium 29.2 %
  Thiamin 5.5 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey-Balsalmic Chicken Breast

View the full Honey-Balsalmic Chicken Breast Recipe & Instructions
Submitted by: SHUFTILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Balsalmic Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

32 calories of Honey, (0.50 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Progresso Balsalmic Vinegar, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I thought this was amazing! And it looked like a fancy meal that would take a long time to make. The only things I did differently was to sub garlic-infused olive oil for the EVOO and garlic powder, and to omit the salt. Next time, I will also make more glaze for the rice. Submitted by:
RECREATING_ME

(11/16/12)
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