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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.0
  • Total Fat 3.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 65.7 mg
  • Sodium 365.1 mg
  • Potassium 302.9 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 0.2 g
  • Sugars 8.7 g
  • Protein 26.3 g
  • Vitamin A 0.7 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.9 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.1 %
  • Copper 2.8 %
  • Folate 1.4 %
  • Iron 7.5 %
  • Magnesium 8.3 %
  • Manganese 3.3 %
  • Niacin 63.6 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 22.5 %
  • Riboflavin 6.5 %
  • Selenium 29.2 %
  • Thiamin 5.5 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Balsalmic Chicken Breast

View the full Honey-Balsalmic Chicken Breast Recipe & Instructions
Submitted by: SHUFTILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Balsalmic Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

32 calories of Honey, (0.50 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Progresso Balsalmic Vinegar, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I thought this was amazing! And it looked like a fancy meal that would take a long time to make. The only things I did differently was to sub garlic-infused olive oil for the EVOO and garlic powder, and to omit the salt. Next time, I will also make more glaze for the rice. Submitted by:
RECREATING_ME

(11/16/12)
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