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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.4
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.2 mg
  Sodium 914.6 mg
  Potassium 570.5 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 4.9 g
      Sugars 4.9 g
  Protein 5.4 g
  Vitamin A 58.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 17.0 %
  Vitamin C 135.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.8 %
  Copper 7.7 %
  Folate 15.4 %
  Iron 8.8 %
  Magnesium 13.1 %
  Manganese 19.7 %
  Niacin 13.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.6 %
  Riboflavin 8.1 %
  Selenium 2.3 %
  Thiamin 10.6 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 10 minute Beanless Corn Succotash

View the full 10 minute Beanless Corn Succotash Recipe & Instructions
Submitted by: PIXELPERFECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 minute Beanless Corn Succotash

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Ground Cumin, (0.08 tbsp)

1 calories of Basil, (0.33 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.