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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.8
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,219.2 mg
  • Potassium 228.2 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 3.3 g
  • Sugars 4.0 g
  • Protein 6.4 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 4.3 %
  • Copper 5.6 %
  • Folate 17.4 %
  • Iron 12.7 %
  • Magnesium 6.5 %
  • Manganese 22.2 %
  • Niacin 15.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 5.7 %
  • Riboflavin 11.2 %
  • Selenium 15.8 %
  • Thiamin 20.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Pancakes

View the full Spaghetti Squash Pancakes Recipe & Instructions
Submitted by: BMAILLY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pancakes

114 calories of Flour, white, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Fabulous! Made them tonight. Been wondering what to do with leftover sphagetti squash.Added white onion, garlic powder, ground red pepper, sea salt, dried cilantro. Used fat free Fage Plain Greek yogurt as sour cream.Mine aren't pretty, but tasty. Excellent side with crockpot apricot chicken. Submitted by:
CHEEKYGEEK

(6/8/14)
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I did use grated onion and gave these the extra 20 min. in the oven that someone else suggested. Mine were still a little gooey in the middle, but very tasty. Excellent side dish to lower carbs and calories. Will definitely try again. Submitted by:
LSIG14

(10/18/13)
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Really good pancakes. Never thought it would be so delicious . I eat spaghetti squash all the time. And always stayed away from regular pancakes because I felt they were not worth the calories. Now I know that this pancake is what I like. Submitted by:
NANCYLYN3

(6/26/11)
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These were okay. We found they were best with a little cinnamon/sugar substitute sprinkled over the top. Submitted by:
WENDYANNR

(8/27/08)
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I loved the idea of this. The pancakes browned on both sides but were goopy inside. The pancakes I gave an additional 20min at 350F were a lot better. Definitely use salt, pepper, and other spices as the squash is very bland otherwise. Pretty tasty with salsa. Submitted by:
FAYE_D

(3/15/08)
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