SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.4
  • Total Fat 8.5 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 74.6 mg
  • Sodium 256.3 mg
  • Potassium 346.4 mg
  • Total Carbohydrate 0.3 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 26.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 18.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.6 %
  • Copper 3.5 %
  • Folate 1.0 %
  • Iron 5.7 %
  • Magnesium 5.3 %
  • Manganese 1.7 %
  • Niacin 25.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 20.8 %
  • Riboflavin 14.8 %
  • Selenium 58.4 %
  • Thiamin 57.6 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin with Garlic and Rosemary

View the full Pork Loin with Garlic and Rosemary Recipe & Instructions
Submitted by: LISIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin with Garlic and Rosemary

188 calories of Pork Chops (pork loin), roasted, (3.33 oz)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I've never had a pork loin roast turn out so tender!
I used our mortar/pestle to combine whole pepper corns & kosher salt, garlic & rosemary. I added 1/4 C. H2O to the pan when i turned the roast and kept it covered the whole time.
My husband and I really enjoyed it - it's def. a recipe to keep!
Submitted by:
AMYLW11

(10/7/08)
report inappropriate