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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 191.7 mg
  Potassium 273.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.2 %
  Copper 4.4 %
  Folate 18.6 %
  Iron 7.4 %
  Magnesium 5.1 %
  Manganese 14.2 %
  Niacin 2.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.4 %
  Riboflavin 2.9 %
  Selenium 2.3 %
  Thiamin 5.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils & Cabbage w/ Vinegar Dijon Dressing

View the full Lentils & Cabbage w/ Vinegar Dijon Dressing Recipe & Instructions
Submitted by: TAZLADYOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Cabbage w/ Vinegar Dijon Dressing

30 calories of Lentils, (0.13 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I served this with some Pita Chips with sea salt, it was tasty and very easy! Submitted by:
SUNONMAPLES

(12/23/11)
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