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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.5
  Total Fat 11.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 59.2 mg
  Sodium 145.6 mg
  Potassium 1,940.2 mg
  Total Carbohydrate 62.7 g
      Dietary Fiber 11.0 g
      Sugars 7.2 g
  Protein 28.1 g
  Vitamin A 293.9 %
  Vitamin B-12 8.7 %
  Vitamin B-6 71.1 %
  Vitamin C 99.5 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 11.8 %
  Copper 21.9 %
  Folate 23.7 %
  Iron 17.3 %
  Magnesium 25.3 %
  Manganese 36.4 %
  Niacin 42.6 %
  Pantothenic Acid     18.7 %
  Phosphorus     42.5 %
  Riboflavin 25.2 %
  Selenium 46.6 %
  Thiamin 75.5 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chop in a parcel

View the full chop in a parcel Recipe & Instructions
Submitted by: LINDACHRISTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chop in a parcel

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Carrots, raw, (1 cup, strips or slices)


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