SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 463.5
  • Total Fat 11.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 59.2 mg
  • Sodium 145.6 mg
  • Potassium 1,940.2 mg
  • Total Carbohydrate 62.7 g
  • Dietary Fiber 11.0 g
  • Sugars 7.2 g
  • Protein 28.1 g
  • Vitamin A 293.9 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 71.1 %
  • Vitamin C 99.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 11.8 %
  • Copper 21.9 %
  • Folate 23.7 %
  • Iron 17.3 %
  • Magnesium 25.3 %
  • Manganese 36.4 %
  • Niacin 42.6 %
  • Pantothenic Acid 18.7 %
  • Phosphorus 42.5 %
  • Riboflavin 25.2 %
  • Selenium 46.6 %
  • Thiamin 75.5 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chop in a parcel

View the full chop in a parcel Recipe & Instructions
Submitted by: LINDACHRISTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chop in a parcel

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Carrots, raw, (1 cup, strips or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.