SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.9
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 340.5 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 1.2 g
  • Vitamin A 42.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 59.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.6 %
  • Copper 4.5 %
  • Folate 3.3 %
  • Iron 1.9 %
  • Magnesium 3.8 %
  • Manganese 3.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.2 %
  • Riboflavin 3.1 %
  • Selenium 0.6 %
  • Thiamin 7.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit salad with melons, grapes

View the full fruit salad with melons, grapes Recipe & Instructions
Submitted by: SHELLYDAWN49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit salad with melons, grapes

20 calories of Grapes, (0.33 cup, seedless)

20 calories of Cantaloupe, (0.33 cup, balls)

16 calories of Watermelon, (0.33 cup, balls)


No nutrition or calorie comments found.