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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.5
  Total Fat 8.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 63.2 mg
  Sodium 602.3 mg
  Potassium 37.9 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 28.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.2 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.4 %
  Copper 1.4 %
  Folate 3.5 %
  Iron 3.6 %
  Magnesium 2.4 %
  Manganese 4.4 %
  Niacin 3.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.8 %
  Riboflavin 5.1 %
  Selenium 8.4 %
  Thiamin 5.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Parmesan Chicken Strips

View the full Crispy Parmesan Chicken Strips Recipe & Instructions
Submitted by: MANDY615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Parmesan Chicken Strips

140 calories of Tyson boneless, skinless chicken breast, (4.01 oz)

71 calories of Croutons, seasoned, (0.38 cup)

36 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.26 serving)

26 calories of Parmesan Cheese, shredded, (1.25 tbsp)

4 calories of Egg white, fresh, (0.26 large)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.26 tsp)

0 calories of Water, tap, (0.12 fl oz)


Nutrition & Calorie Comments  

this is very yummy! I love chicken and am always looking for new ways to swicth it up. This is very good. You may want to spray chicken with no cal butter spray and then coat it. I also used reduced fat grated parmesan. Submitted by:
TRUBELIEVER

(7/13/08)
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