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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.5
  Total Fat 17.8 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 62.1 mg
  Sodium 1,647.5 mg
  Potassium 824.6 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.1 g
      Sugars 9.4 g
  Protein 31.6 g
  Vitamin A 21.2 %
  Vitamin B-12 36.7 %
  Vitamin B-6 15.9 %
  Vitamin C 18.0 %
  Vitamin D 2.2 %
  Vitamin E 10.2 %
  Calcium 43.6 %
  Copper 13.7 %
  Folate 12.6 %
  Iron 11.5 %
  Magnesium 13.9 %
  Manganese 15.4 %
  Niacin 12.6 %
  Pantothenic Acid     11.4 %
  Phosphorus     44.3 %
  Riboflavin 30.7 %
  Selenium 31.7 %
  Thiamin 9.4 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lasagna, low carb vegetarian style

View the full lasagna, low carb vegetarian style Recipe & Instructions
Submitted by: CUPPYDUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna, low carb vegetarian style

212 calories of Mozzarella Cheese, whole milk, (0.63 cup, shredded)

74 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

23 calories of diced tomato, Muir Glen organics, (0.38 cup)

6 calories of Zuccini, (0.25 cup)

3 calories of Mushrooms, fresh, (0.50 large)


No nutrition or calorie comments found.