Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.1
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 3.8 mg
  Sodium 671.6 mg
  Potassium 277.2 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 1.9 g
  Vitamin A 13.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 12.1 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.1 %
  Copper 5.0 %
  Folate 3.9 %
  Iron 2.8 %
  Magnesium 6.0 %
  Manganese 6.1 %
  Niacin 2.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     4.3 %
  Riboflavin 5.1 %
  Selenium 1.3 %
  Thiamin 9.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon, Tomato & Kalamata Olive Salad

View the full Watermelon, Tomato & Kalamata Olive Salad Recipe & Instructions
Submitted by: SUEDEAUNIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon, Tomato & Kalamata Olive Salad

39 calories of Watermelon, (0.80 cup, diced)

26 calories of Kalamata, Green Olives, pitted, (0.30 oz)

16 calories of Olive Oil, (0.40 1tsp)

11 calories of Feta Cheese, (0.15 oz)

7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

1 calories of Balsamic Vinegar, (0.07 tbsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.20 tsp)


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