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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.8
  Total Fat 19.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 11.5 g
  Cholesterol 4.9 mg
  Sodium 116.7 mg
  Potassium 46.2 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 3.5 g
  Vitamin A 0.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.5 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 9.0 %
  Copper 4.1 %
  Folate 0.6 %
  Iron 2.5 %
  Magnesium 4.4 %
  Manganese 26.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     8.5 %
  Riboflavin 2.3 %
  Selenium 2.7 %
  Thiamin 1.7 %
  Zinc 3.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Fresh Basil Pesto

View the full Beth's Fresh Basil Pesto Recipe & Instructions
Submitted by: BLUERAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Fresh Basil Pesto

115 calories of Olive Oil, (0.06 cup)

37 calories of Pine Nuts, (0.04 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments  

If you freeze this put it into ice trays which are the perfect serving size. Then you can pop them out put into a baggy and pull them out as you need. To lower your sodium use Nu-salt. Submitted by:

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WOW, I love pesto and was looking for home made and not store bought. I never realised that there was so many danged cals and so few carbs! YAY! Basil and Pine Nuts added to shopping list. Thanks so much. I thought it was soooo much harder than this to make. Submitted by:

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