Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.0
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.1 mg
  Sodium 94.8 mg
  Potassium 698.6 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 3.4 g
      Sugars 14.8 g
  Protein 19.6 g
  Vitamin A 127.4 %
  Vitamin B-12 3.5 %
  Vitamin B-6 23.9 %
  Vitamin C 100.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 9.4 %
  Copper 8.8 %
  Folate 35.9 %
  Iron 16.7 %
  Magnesium 19.5 %
  Manganese 36.2 %
  Niacin 23.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     17.4 %
  Riboflavin 14.3 %
  Selenium 28.2 %
  Thiamin 9.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Turkey Salad with Fruit

View the full Spinach Turkey Salad with Fruit Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey Salad with Fruit

89 calories of Turkey (light meat), (56.70 grams)

56 calories of Jams, preserves, jelly, (1 tbsp)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Cider Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

I made this but used bottled rasberry vinegarette instaed of the currant jelly and vinegar. It tasted great and probably had less sugar and calories. Submitted by:
LLEEINIA
(7/11/08)
report inappropriate


Sign up for a FREE SparkPeople account