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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.0
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.5 mg
  • Sodium 183.4 mg
  • Potassium 101.4 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 1.3 g
  • Sugars 2.4 g
  • Protein 5.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 7.3 %
  • Vitamin D 4.2 %
  • Vitamin E 9.4 %
  • Calcium 6.4 %
  • Copper 1.7 %
  • Folate 2.7 %
  • Iron 2.0 %
  • Magnesium 2.2 %
  • Manganese 11.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.3 %
  • Riboflavin 4.4 %
  • Selenium 5.0 %
  • Thiamin 1.1 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WAW Mixed Berry Cheesecake Bars

View the full WAW Mixed Berry Cheesecake Bars Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WAW Mixed Berry Cheesecake Bars

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)

7 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.