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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.1
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 31.5 mg
  • Potassium 535.5 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 7.4 g
  • Sugars 2.0 g
  • Protein 7.4 g
  • Vitamin A 35.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.8 %
  • Vitamin C 129.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 7.4 %
  • Copper 10.4 %
  • Folate 35.5 %
  • Iron 14.4 %
  • Magnesium 12.6 %
  • Manganese 30.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 14.1 %
  • Riboflavin 8.2 %
  • Selenium 5.3 %
  • Thiamin 11.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli and Leek Soup

View the full Brocolli and Leek Soup Recipe & Instructions
Submitted by: STARGAZER68UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and Leek Soup

30 calories of Split Peas, (0.13 cup)

30 calories of Lentils, (0.13 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

21 calories of Leeks, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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