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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 13.4 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 105.9 mg
  Sodium 229.4 mg
  Potassium 666.3 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 4.3 g
      Sugars 0.1 g
  Protein 24.2 g
  Vitamin A 55.1 %
  Vitamin B-12 15.1 %
  Vitamin B-6 29.1 %
  Vitamin C 14.9 %
  Vitamin D 2.9 %
  Vitamin E 7.9 %
  Calcium 7.0 %
  Copper 7.9 %
  Folate 10.9 %
  Iron 9.3 %
  Magnesium 14.3 %
  Manganese 14.5 %
  Niacin 10.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.6 %
  Riboflavin 20.7 %
  Selenium 19.2 %
  Thiamin 4.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Mexican Stew (Molcajete de Mariscos)

View the full Seafood Mexican Stew (Molcajete de Mariscos) Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Mexican Stew (Molcajete de Mariscos)

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

67 calories of Kirkland Cooked Shrimp (tail-on) Large Shrimp (31-40 p/lb) 7 p/serving (3 oz.), (2 oz)

50 calories of Scallops, raw, (2 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Pepper, ancho, dried, (0.63 pepper)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.38 cloves)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Crema Agria, (0.50 tbsp)


Nutrition & Calorie Comments  

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