SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 6.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.3 mg
  Sodium 123.1 mg
  Potassium 113.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.4 g
      Sugars 3.8 g
  Protein 3.4 g
  Vitamin A 49.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.9 %
  Vitamin C 1.5 %
  Vitamin D 0.4 %
  Vitamin E 4.0 %
  Calcium 2.3 %
  Copper 5.8 %
  Folate 1.7 %
  Iron 6.0 %
  Magnesium 4.2 %
  Manganese 15.7 %
  Niacin 1.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.2 %
  Riboflavin 3.1 %
  Selenium 5.8 %
  Thiamin 3.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Friut and Nut Oatmeal Bars

View the full Friut and Nut Oatmeal Bars Recipe & Instructions
Submitted by: LIBBYIMLISTENEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friut and Nut Oatmeal Bars

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)

25 calories of Pecans, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Butter, unsalted, (0.13 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apples, dried, (0.03 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Rooster Brand Coconut Milk, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Egg white, large, (0.06 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.