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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.2
  Total Fat 15.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.0 g
  Cholesterol 7.6 mg
  Sodium 131.8 mg
  Potassium 178.2 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.6 g
      Sugars 1.0 g
  Protein 5.9 g
  Vitamin A 80.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 16.9 %
  Calcium 6.8 %
  Copper 12.5 %
  Folate 6.0 %
  Iron 8.1 %
  Magnesium 9.3 %
  Manganese 19.5 %
  Niacin 3.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.4 %
  Riboflavin 10.9 %
  Selenium 2.2 %
  Thiamin 3.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Frisse and Goat Cheese Salad

View the full Best Frisse and Goat Cheese Salad Recipe & Instructions
Submitted by: AUTUMNINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Frisse and Goat Cheese Salad

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Almonds, dry roasted (salt added), (0.33 oz (22 whole kernels))

44 calories of Goat Cheese, Soft, (0.58 oz)

8 calories of Lettuce, red leaf (salad), (0.17 head)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.