Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 157.6 mg
  Potassium 100.2 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 2.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.0 %
  Copper 4.8 %
  Folate 8.9 %
  Iron 4.9 %
  Magnesium 4.1 %
  Manganese 16.6 %
  Niacin 0.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.9 %
  Riboflavin 1.1 %
  Selenium 2.2 %
  Thiamin 1.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tahini-Free Hummus

View the full Tahini-Free Hummus Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahini-Free Hummus

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

16 calories of Sesame Oil, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account