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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 7.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 247.8 mg
  Potassium 122.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 2.9 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.3 %
  Copper 3.6 %
  Folate 3.1 %
  Iron 3.2 %
  Magnesium 8.4 %
  Manganese 37.6 %
  Niacin 5.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.9 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 5.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown rice salad

View the full Brown rice salad Recipe & Instructions
Submitted by: TRACYZABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice salad

72 calories of Brown Rice, medium grain, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

5 calories of President Fat Free Crumbled Feta, (0.17 oz)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 fl oz)


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