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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 3.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.7 mg
  Sodium 350.2 mg
  Potassium 177.2 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 3.5 g
      Sugars 24.6 g
  Protein 3.1 g
  Vitamin A 11.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.9 %
  Vitamin C 9.4 %
  Vitamin D 0.3 %
  Vitamin E 3.1 %
  Calcium 13.1 %
  Copper 3.2 %
  Folate 0.8 %
  Iron 2.1 %
  Magnesium 2.5 %
  Manganese 6.4 %
  Niacin 4.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.9 %
  Riboflavin 2.5 %
  Selenium 1.7 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Peach cobler with flax and oat bran

View the full L.R. Peach cobler with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Peach cobler with flax and oat bran

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Peaches, fresh, (0.50 cup slices)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Oat Bran, (0.04 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made this with Splenda instead of sugar - was ok, but not my favorite Submitted by:
POOFLENA

(9/13/08)
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