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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.3
  • Total Fat 5.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 19.3 mg
  • Sodium 260.2 mg
  • Potassium 95.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.5 g
  • Sugars 14.7 g
  • Protein 3.5 g
  • Vitamin A 3.9 %
  • Vitamin B-12 24.2 %
  • Vitamin B-6 45.6 %
  • Vitamin C 2.6 %
  • Vitamin D 3.7 %
  • Vitamin E 5.9 %
  • Calcium 5.7 %
  • Copper 4.9 %
  • Folate 31.0 %
  • Iron 11.1 %
  • Magnesium 7.6 %
  • Manganese 32.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.8 %
  • Riboflavin 17.1 %
  • Selenium 9.3 %
  • Thiamin 18.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffin

View the full Bran Muffin Recipe & Instructions
Submitted by: CS3030

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffin

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Flour, white, (0.10 cup)

36 calories of Shortening, Crisco, (0.33 tbsp)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 quart)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


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