Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.7 mg
  Potassium 429.0 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 4.8 g
      Sugars 12.5 g
  Protein 2.4 g
  Vitamin A 62.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 82.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.3 %
  Copper 3.9 %
  Folate 20.0 %
  Iron 6.9 %
  Magnesium 6.9 %
  Manganese 14.8 %
  Niacin 5.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.2 %
  Riboflavin 4.7 %
  Selenium 0.8 %
  Thiamin 5.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mix Fruit Smoothies

View the full Mix Fruit Smoothies Recipe & Instructions
Submitted by: PINKSEATURTLES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix Fruit Smoothies

37 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2.67 oz)

35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)

24 calories of Peaches, fresh, (0.33 cup slices)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I always add spinach or another green to my smoothies. Adds "green" nutrition with no taste. Serve in a thermos bottle and you can't see the green color at all. Submitted by:
BRENDASUE1955
(8/28/12)
report inappropriate
Sounds really good - I like that it has a high fiber content w/less calories. I'll be back after I make it! Submitted by:
MILAGRODREAM
(3/2/09)
report inappropriate


Sign up for a FREE SparkPeople account