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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.5
  • Total Fat 8.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 216.1 mg
  • Sodium 331.3 mg
  • Potassium 142.8 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 5.6 g
  • Sugars 1.4 g
  • Protein 11.9 g
  • Vitamin A 21.2 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 7.7 %
  • Vitamin C 54.8 %
  • Vitamin D 6.5 %
  • Vitamin E 3.6 %
  • Calcium 11.0 %
  • Copper 1.9 %
  • Folate 7.7 %
  • Iron 11.2 %
  • Magnesium 2.4 %
  • Manganese 3.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 11.2 %
  • Riboflavin 16.2 %
  • Selenium 23.7 %
  • Thiamin 5.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunshine Muffins

View the full Sunshine Muffins Recipe & Instructions
Submitted by: DEBIROTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunshine Muffins

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.