Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.4
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 12.0 mg
  Sodium 713.0 mg
  Potassium 282.4 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 10.7 g
  Vitamin A 77.7 %
  Vitamin B-12 11.2 %
  Vitamin B-6 7.6 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.8 %
  Copper 7.3 %
  Folate 10.1 %
  Iron 11.4 %
  Magnesium 7.3 %
  Manganese 13.8 %
  Niacin 22.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     20.0 %
  Riboflavin 9.6 %
  Selenium 30.9 %
  Thiamin 12.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Veggie Bake

View the full Tuna Veggie Bake Recipe & Instructions
Submitted by: NESTIZMT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Veggie Bake

63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

18 calories of Tuna, Canned in Water, (0.13 can)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.


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