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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.1
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 9.0 mg
  Sodium 244.0 mg
  Potassium 254.5 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 8.9 g
  Vitamin A 9.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.1 %
  Vitamin C 50.2 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.1 %
  Copper 1.9 %
  Folate 3.3 %
  Iron 6.5 %
  Magnesium 2.8 %
  Manganese 2.3 %
  Niacin 4.4 %
  Pantothenic Acid     13.5 %
  Phosphorus     11.6 %
  Riboflavin 11.8 %
  Selenium 18.7 %
  Thiamin 10.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg cups

View the full Egg cups Recipe & Instructions
Submitted by: ZEBRAMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg cups

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))


Nutrition & Calorie Comments  

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