SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.4
  Total Fat 5.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 70.1 mg
  Sodium 294.4 mg
  Potassium 658.1 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 0.9 g
      Sugars 9.6 g
  Protein 24.9 g
  Vitamin A 0.0 %
  Vitamin B-12 65.8 %
  Vitamin B-6 26.9 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.4 %
  Copper 6.5 %
  Folate 3.6 %
  Iron 16.3 %
  Magnesium 8.1 %
  Manganese 4.3 %
  Niacin 21.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     24.0 %
  Riboflavin 14.5 %
  Selenium 27.7 %
  Thiamin 10.7 %
  Zinc 37.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Sweet Roast

View the full Savory Sweet Roast Recipe & Instructions
Submitted by: TREKKER00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Sweet Roast

336 calories of Beef chuck, arm pot roast, (4 oz)

30 calories of Granulated Sugar, (0.04 cup)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


Nutrition & Calorie Comments  

This sound yummy. But beware the calorie count seem to be incorrect. Submitted by:
NATALIES_NANA

(6/13/07)
report inappropriate
Delicious!!! Excellent, sweet flavor. The meat just falls apart. Family loved it too. I came up with 14 (4 oz) servings at 297 calories each. Submitted by:
READINGGAL

(5/16/07)
report inappropriate