Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.8
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 29.6 mg
  Potassium 26.5 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 14.0 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.4 %
  Folate 0.3 %
  Iron 0.7 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 0.2 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Baked Tilapia

View the full Herb Crusted Baked Tilapia Recipe & Instructions
Submitted by: IVAN_CK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Baked Tilapia

96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Italian seasoning, (0.17 tbsp)


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