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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.8
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.7 mg
  Sodium 191.2 mg
  Potassium 4.5 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 1.3 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 1.0 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ultimate 8-layer dip

View the full Ultimate 8-layer dip Recipe & Instructions
Submitted by: GETTINGNEWNAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate 8-layer dip

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)

7 calories of Old el Paso Refried Beans - Fat Free, (0.04 cup)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

3 calories of Old El Paso Thick n' Chunky Salsa, medium, (0.33 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Black Olives, (0.06 jumbo)

0 calories of Iceberg Lettuce (salad), (0.02 cup, shredded or chopped)

0 calories of Cilantro, raw, (0.08 tbsp)


Nutrition & Calorie Comments  

A quick and easy party recipe. I cut a few more calories by using fat free sour cream and light cheese. Submitted by:
SNAPDRAGON04

(2/19/09)
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