Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.2
  Total Fat 13.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 11.3 mg
  Sodium 559.2 mg
  Potassium 478.8 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.9 g
      Sugars 1.3 g
  Protein 10.1 g
  Vitamin A 10.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.8 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 21.5 %
  Copper 9.4 %
  Folate 12.7 %
  Iron 10.7 %
  Magnesium 9.1 %
  Manganese 24.5 %
  Niacin 13.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     7.9 %
  Riboflavin 8.6 %
  Selenium 8.3 %
  Thiamin 19.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Eggplant

View the full Italian Eggplant Recipe & Instructions
Submitted by: CALICOGOBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Eggplant

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

1 calories of Oregano, ground, (0.25 tsp)


No nutrition or calorie comments found.


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