Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.3
  Total Fat 13.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 68.4 mg
  Sodium 247.6 mg
  Potassium 585.4 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 25.6 g
  Vitamin A 3.1 %
  Vitamin B-12 10.3 %
  Vitamin B-6 27.9 %
  Vitamin C 5.1 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 6.6 %
  Copper 7.8 %
  Folate 4.1 %
  Iron 7.4 %
  Magnesium 7.5 %
  Manganese 9.2 %
  Niacin 33.4 %
  Pantothenic Acid     11.2 %
  Phosphorus     26.7 %
  Riboflavin 22.9 %
  Selenium 52.5 %
  Thiamin 63.7 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scaloppine Pork

View the full Scaloppine Pork Recipe & Instructions
Submitted by: GRANOLAMOM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scaloppine Pork

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

10 calories of Coconut Oil, (0.25 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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