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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 76.4 mg
  Sodium 277.5 mg
  Potassium 264.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.9 g
      Sugars 6.5 g
  Protein 7.0 g
  Vitamin A 29.0 %
  Vitamin B-12 10.3 %
  Vitamin B-6 9.1 %
  Vitamin C 27.9 %
  Vitamin D 2.2 %
  Vitamin E 4.4 %
  Calcium 4.0 %
  Copper 5.6 %
  Folate 6.9 %
  Iron 4.8 %
  Magnesium 10.3 %
  Manganese 43.4 %
  Niacin 4.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     15.4 %
  Riboflavin 7.4 %
  Selenium 17.0 %
  Thiamin 8.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Fried Rice

View the full Pineapple Fried Rice Recipe & Instructions
Submitted by: STRONGINTHECITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Fried Rice

37 calories of Brown Rice, medium grain, (0.17 cup)

29 calories of Imitation Alaskan King Crab, (1 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

11 calories of Pineapple Juice, (0.08 cup)

9 calories of Orange Juice, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Limes, (0.17 fruit (2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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