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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.7
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 632.8 mg
  Potassium 978.5 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 8.7 g
      Sugars 5.1 g
  Protein 7.6 g
  Vitamin A 80.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.2 %
  Vitamin C 127.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.6 %
  Copper 14.4 %
  Folate 9.7 %
  Iron 14.6 %
  Magnesium 11.4 %
  Manganese 30.4 %
  Niacin 7.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     9.6 %
  Riboflavin 6.1 %
  Selenium 2.7 %
  Thiamin 11.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Yam and Peanut Soup

View the full African Yam and Peanut Soup Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Yam and Peanut Soup

106 calories of Yams, (0.67 cup, cubes)

87 calories of natural peanut butter, (0.83 tbsp)

40 calories of Imagine Organic Vegetable Broth, (1.33 cup)

13 calories of Ginger Root, (16.67 grams)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Garlic, (0.83 clove)

3 calories of Paprika, (0.17 tbsp)

3 calories of Lime Juice, (0.33 fl oz)

3 calories of Coriander seed, (0.17 tbsp)


Nutrition & Calorie Comments  

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