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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.5
  • Total Fat 11.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 98.2 mg
  • Potassium 209.5 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 5.4 g
  • Sugars 13.2 g
  • Protein 14.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 5.5 %
  • Copper 3.4 %
  • Folate 6.2 %
  • Iron 4.6 %
  • Magnesium 10.0 %
  • Manganese 26.7 %
  • Niacin 13.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.1 %
  • Riboflavin 2.0 %
  • Selenium 1.9 %
  • Thiamin 1.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter and jelly crisp

View the full peanut butter and jelly crisp Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter and jelly crisp

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of 100% whey protein, (0.38 serving)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

20 calories of Splenda Brown Sugar Blend, (1.25 tsp)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)


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