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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.0
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.0 mg
  • Sodium 296.0 mg
  • Potassium 419.6 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 1.1 g
  • Sugars 8.1 g
  • Protein 5.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 18.5 %
  • Copper 5.7 %
  • Folate 5.4 %
  • Iron 2.1 %
  • Magnesium 4.7 %
  • Manganese 7.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 3.5 %
  • Riboflavin 2.4 %
  • Selenium 0.6 %
  • Thiamin 3.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarator

View the full Tarator Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarator

44 calories of Dannon All Natural Nonfat Yogurt Plain, (90.70 gram(s))

18 calories of Cucumber (peeled), (153 grams)

3 calories of Garlic, (0.60 cloves)

0 calories of Dill weed, fresh, (0.30 sprigs)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

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