SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.6
  Total Fat 3.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 98.5 mg
  Sodium 197.2 mg
  Potassium 130.1 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 8.2 g
  Vitamin A 19.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 4.3 %
  Vitamin C 22.6 %
  Vitamin D 2.9 %
  Vitamin E 2.9 %
  Calcium 7.7 %
  Copper 2.3 %
  Folate 9.6 %
  Iron 3.9 %
  Magnesium 2.7 %
  Manganese 5.1 %
  Niacin 1.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.3 %
  Riboflavin 9.9 %
  Selenium 11.4 %
  Thiamin 2.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Spinach, Mushroom and Cheese Quiche

View the full Broccoli, Spinach, Mushroom and Cheese Quiche Recipe & Instructions
Submitted by: STARGAZER68UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Spinach, Mushroom and Cheese Quiche

32 calories of Egg, fresh, whole, raw, (0.50 medium)

23 calories of Cottage Cheese Fat free, (0.13 cup)

14 calories of Tex Mex, (3.75 gram(s))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

2 calories of Onions, raw, (0.50 slice, thin)

2 calories of Spinach, frozen, (0.03 cup)

1 calories of Portabella Mushrooms, (5 grams)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.