SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 610.2 mg
  Potassium 401.4 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.5 g
      Sugars 1.7 g
  Protein 3.4 g
  Vitamin A 37.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.8 %
  Vitamin C 65.6 %
  Vitamin D 6.6 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 11.8 %
  Folate 8.2 %
  Iron 10.1 %
  Magnesium 6.8 %
  Manganese 18.8 %
  Niacin 11.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     8.4 %
  Riboflavin 12.5 %
  Selenium 6.3 %
  Thiamin 9.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Mutter Sabji

View the full Mushroom Mutter Sabji Recipe & Instructions
Submitted by: VIRGO2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Mutter Sabji

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

4 calories of Coriander seed, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.