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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.9
  • Total Fat 8.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 57.5 mg
  • Sodium 300.3 mg
  • Potassium 1,058.4 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 5.8 g
  • Sugars 0.6 g
  • Protein 36.2 g
  • Vitamin A 10.1 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 59.3 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.0 %
  • Copper 15.5 %
  • Folate 22.3 %
  • Iron 15.3 %
  • Magnesium 27.8 %
  • Manganese 23.4 %
  • Niacin 63.8 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 37.9 %
  • Riboflavin 8.0 %
  • Selenium 70.5 %
  • Thiamin 43.5 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad w/ beans

View the full Tuna Salad w/ beans Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad w/ beans

138 calories of Yellowfin Tuna (fish), (3.50 oz)

79 calories of Beans, great northern, (0.38 cup)

60 calories of Walnut Oil, (0.50 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (43.75 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


No nutrition or calorie comments found.