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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 9.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 358.3 mg
  Potassium 210.4 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 5.0 g
      Sugars 2.1 g
  Protein 3.7 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 1.0 %
  Copper 6.9 %
  Folate 5.4 %
  Iron 5.9 %
  Magnesium 8.0 %
  Manganese 20.1 %
  Niacin 9.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.7 %
  Riboflavin 3.9 %
  Selenium 13.9 %
  Thiamin 6.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WAW Texas Barley Salad

View the full WAW Texas Barley Salad Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WAW Texas Barley Salad

92 calories of Barley, pearled, raw, (0.13 cup)

77 calories of Canola Oil, (0.04 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


No nutrition or calorie comments found.