Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 27.1 mg
  Sodium 538.6 mg
  Potassium 617.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.0 g
      Sugars 1.9 g
  Protein 13.4 g
  Vitamin A 84.6 %
  Vitamin B-12 22.6 %
  Vitamin B-6 26.9 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.8 %
  Copper 7.2 %
  Folate 7.1 %
  Iron 11.8 %
  Magnesium 8.8 %
  Manganese 12.0 %
  Niacin 16.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.5 %
  Riboflavin 8.6 %
  Selenium 16.8 %
  Thiamin 10.6 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef Stew

View the full Low Fat Beef Stew Recipe & Instructions
Submitted by: FEELINFROGGY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef Stew

60 calories of Beef, round steak, (0.10 lb)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

10 calories of onion soup mix, (0.40 serving)

8 calories of Carrots, cooked, (0.15 cup slices)

3 calories of Onions, raw, (0.05 large)

2 calories of Garlic, (0.40 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Beef bouillon, (0.10 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

This is super yummy. You can skip the onion soup and put in 2 large onions and some additional salt and pepper instead. To help make it eaven leaner, you can also skip the flour, and have the meat cook a jus. My family devoured it ! Submitted by:
SHAMROCK317803
(8/26/09)
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